Vedic meditation stands out from other meditation practices due to its unique emphasis on the use of a specific mantra, which is silently repeated during meditation to facilitate deep relaxation and transcendence.

Unlike many forms of meditation that may focus on breath control, mindfulness, or visualisation, Vedic meditation involves the effortless repetition of a personalised sound, which helps to settle the mind and access a state of profound peace and awareness.

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This technique promotes a natural and spontaneous experience of stillness while sitting comfortably with the eyes closed. 

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Students often describe Vedic Meditation as a reset for the mind and body;  a practice that not only restores balance but also enriches every area of life.